Vegetarian Diet
vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber, vitamin C, vitamin E, and magnesium
Breakfast peanut butter sandwich with apple salad/ Kcal 477
Lunch Vegan And Lentil With Chapati Kcal 234
Snack coffee Kcal 6
Dinner MASHkeDALL With Chapati and cucumber and carrot stick Kcal 336
Breakfast Fluffy Thepla Kcal 202
Lunch Vegetable Lasagnia Kcal 454
Snack coffee Kcal 6
Dinner paneer tikka masala Kcal 451
Breakfast vegan flipflop Kcal 358
Lunch vegetable khausay Kcal 313
Snack coffee Kcal 6
Dinner stire fried paneer wrap with jhalapino Kcal 394
Breakfast Vegetable sub with hummus/ Kcal 418
Lunch vegetable chili chowmin Kcal 250
Snack coffee Kcal 6
Dinner paneer tikka sandwich Kcal 395
Breakfast Fruit Chaat Kcal 240
Lunch Zeera Roasted Veg With Plain Rice Kcal 315
Snack coffee Kcal 6
Dinner Veg Burger With Citrus Jam Kcal 509
Breakfast Vegetable Roll Kcal 264
Lunch mix vaggie with lady finger and chapati Kcal 298
Snack Coffee And Dry Fruits Kcal 311
Dinner veg biryani Kcal 173
Breakfast Zeera Salted Biscuits Kcal 159
Lunch Paneer Pizza Kcal 444
Snack coffee Kcal 6
Dinner Veg Burger With Citrus Jam Kcal 509
Breakfast veg mayo sandwich Kcal 342
Lunch vegetables pasta/ Kcal 276
Snack Coffee And Dry Fruits Kcal 311
Dinner Paneer Pizza Kcal 444
Breakfast coconut cookies Kcal 275
Lunch MIX vegetable karahi with chapanti Kcal 255
Snack Coffee And Dry Fruits Kcal 311
Dinner paneer chili dry with veg fried rice Kcal 201
Breakfast french toast Kcal 317
Lunch chick peas polao Kcal 183
Snack Coffee And Dry Fruits Kcal 311
Dinner Black Pepper Vegetable With Garlic Rice Kcal 211
Breakfast Vegetable Sandwich Kcal 420
Lunch Vege Palak Paneer with chapati Kcal 324
Snack vegan broth Kcal 46
Dinner white kidney beans carry with chapati Kcal 227
Breakfast choco cookies and green salad salad Kcal 161
Lunch cauliflower with chapati Kcal 281
Snack Coffee And Dry Fruits Kcal 311
Dinner Sesome Toasted Cutlets Kcal 395
Breakfast Quesadilla Wrape Kcal 174
Lunch Vege Yellow Lentils With Peas Rice Kcal 213
Snack coffee Kcal 6
Dinner paneer tikka masala Kcal 451
Breakfast vegan flipflop Kcal 358
Lunch Vegetable sub with hummus/ Kcal 418
Snack coffee Kcal 6
Dinner Vegan And Lentil With Chapati Kcal 234
Breakfast Bake Dates Crepe Kcal 506
Lunch veg white karahi Kcal 362
Snack Coffee And Dry Fruits Kcal 311
Dinner Black Pepper Vegetable With Garlic Rice Kcal 211