Vegetarian Diet

Menu

vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber, vitamin C, vitamin E, and magnesium


2024-06-13

Breakfast Vegetable Sandwich Kcal 420

Lunch veg steak with espagnole sauce Kcal 222

Snack Coffee And Dry Fruits Kcal 306

Dinner MIX vegetable karahi with chapanti Kcal 255

2024-06-14

Breakfast peanut butter sandwich with apple salad/ Kcal 477

Lunch Paneer Pizza Kcal 444

Snack coffee Kcal 6

Dinner Vegan And Lentil With Chapati Kcal 234

2024-06-15

Breakfast Shami Burger With Hummus/ Kcal 260

Lunch vegetable khausay Kcal 313

Snack Coffee And Dry Fruits Kcal 306

Dinner MASHkeDALL With Chapati and cucumber and carrot stick Kcal 336


2024-06-16

Breakfast Zeera Salted Biscuits Kcal 159

Lunch veg biryani Kcal 173

Snack Coffee And Dry Fruits Kcal 306

Dinner paneer tikka sandwich Kcal 395

2024-06-17

Breakfast french toast Kcal 317

Lunch mix vaggie with lady finger and chapati Kcal 298

Snack Coffee And Dry Fruits Kcal 306

Dinner vegetable chili chowmin Kcal 250

2024-06-18

Breakfast Bake Dates Crepe Kcal 506

Lunch Mix Vegetable Koftay with chapati/ Kcal 349

Snack Coffee And Dry Fruits Kcal 306

Dinner Vege Palak Paneer with chapati Kcal 324


2024-06-19

Breakfast peanut butter sandwich with apple salad/ Kcal 477

Lunch vegetables pasta/ Kcal 276

Snack coffee Kcal 6

Dinner Veg Burger With Citrus Jam Kcal 509

2024-06-20

Breakfast choco cookies and green salad salad Kcal 161

Lunch garlic fired red beans with coriander rice Kcal 282

Snack Coffee And Dry Fruits Kcal 306

Dinner Paneer Pizza Kcal 444

2024-06-21

Breakfast Fruit Chaat Kcal 240

Lunch Vege Palak Paneer with chapati Kcal 324

Snack Coffee And Dry Fruits Kcal 306

Dinner paneer chili dry with veg fried rice Kcal 201


2024-06-22

Breakfast coconut cookies Kcal 275

Lunch cauliflower with chapati Kcal 281

Snack Coffee And Dry Fruits Kcal 306

Dinner vegetable chili chowmin Kcal 250

2024-06-23

Breakfast Vegetable Roll Kcal 264

Lunch Veg White Kardhi Kcal 362

Snack vegan broth Kcal 46

Dinner white kidney beans carry with chapati Kcal 227

2024-06-24

Breakfast Fluffy Thepla Kcal 202

Lunch Chili Porridge Kcal 200

Snack Coffee And Dry Fruits Kcal 306

Dinner Sesome Toasted Cutlets Kcal 395


2024-06-25

Breakfast Banana pan cake Kcal 344

Lunch Zeera Roasted Veg With Plain Rice Kcal 315

Snack coffee Kcal 6

Dinner paneer tikka masala Kcal 451

2024-06-26

Breakfast vegan flipflop Kcal 358

Lunch vegetable chili chowmin Kcal 250

Snack Coffee And Dry Fruits Kcal 306

Dinner chick peas polao Kcal 183

2024-06-27

Breakfast Quesadilla Wrape Kcal 174

Lunch Vegetable Lasagnia Kcal 454

Snack Coffee And Dry Fruits Kcal 306

Dinner Black Pepper Vegetable With Garlic Rice Kcal 211