Vegetarian Diet

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vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber, vitamin C, vitamin E, and magnesium


2022-05-23

Breakfast choco cookies and russian salad Kcal 374

Lunch Paneer Pizza Kcal 444

Snack Coffee And Dry Fruits Kcal 306

Dinner chick peas polao Kcal 183

2022-05-24

Breakfast veg mayo sandwich Kcal 342

Lunch Vegan And Lentil With Chapati Kcal 234

Snack Coffee And Dry Fruits Kcal 306

Dinner paneer chili dry with veg fried rice Kcal 201

2022-05-25

Breakfast Fruit Chaat Kcal 240

Lunch vag beryani with cucumber and carrot sicks Kcal 282

Snack Coffee And Dry Fruits Kcal 306

Dinner white kidney beans carry with chapati Kcal 227


2022-05-26

Breakfast Vegetable Roll Kcal 264

Lunch cauliflower with chapati Kcal 281

Snack Coffee And Dry Fruits Kcal 306

Dinner MIX vegetable karahi with chapanti Kcal 255