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Best for all those who want to lose weight while eating healthy food


2022-12-03

Breakfast french twister Kcal 342

Lunch Chicken Chili Gravy Kcal 386

Snack coffee Kcal 6

Dinner garlic sear chicken with spinach Kcal 497

2022-12-04

Breakfast Cumin Cookies/coffee with Omelette Kcal 359

Lunch Arrabiatta pasta Kcal 378

Snack coffee Kcal 6

Dinner Chicken Fahjita Kcal 431

2022-12-05

Breakfast Shakshuka Kcal 193

Lunch chicken tikka Kcal 457

Snack banana baked oatmeal Kcal 210

Dinner burrito bowl Kcal 356


2022-12-06

Breakfast Fruit Mahalabiya Kcal 173

Lunch Beef Steak Sandwich Kcal 562

Snack coffee Kcal 6

Dinner bihari boti casserolle Kcal 410

2022-12-07

Breakfast surprise breakfast Kcal 306

Lunch tandoori kabab Kcal 568

Snack coffee Kcal 6

Dinner Stire Fry Chicken Kcal 346

2022-12-08

Breakfast mushroom egg with bread Kcal 162

Lunch roasted chicken with five spice bbq glaze Kcal 353

Snack Coconut Bar Kcal 267

Dinner Chicken Aakhni With Rice Kcal 378


2022-12-09

Breakfast Banana Pancake Kcal 273

Lunch chicken cutlet Kcal 454

Snack Coffee with dietary fibers Kcal 132

Dinner steel cut harisa Kcal 322

2022-12-10

Breakfast Posched Basil Sandwich Kcal 306

Lunch ministroni soup Kcal 314

Snack Russian salad Kcal 202

Dinner salisbury steak Kcal 475

2022-12-11

Breakfast dates cake Kcal 354

Lunch Curry Chicken Apple Salad Kcal 465

Snack coffee Kcal 6

Dinner Bolognaise spaghetti Kcal 376


2022-12-12

Breakfast green onion egg with brown bread Kcal 199

Lunch chicken burger Kcal 458

Snack green salad Kcal 161

Dinner garlic with pepper wrap Kcal 358